Invention:
This technology is a software platform that focuses on sleep efficiency by incorporating individualized, self-correcting methods tailored to improve sleeping habits and increase sleeping time. The platform employs a comfortable, easily accessible wearable technology, and is intended to help adults suffering from lack of sleep to achieve better sleeping habits by tracking their current habits.
Background:
Approximately 1/3 of American adults suffer from lack of sleep. Lack of sleep can often lead to a multitude of lifelong health issues. Therefore, an individualized method for increasing sleep time is in high demand.
Applications:
- Sleep tracking and coaching
- Health advising
Advantages:
- Based on personal input
- Increases sleep efficiency
- Uses wearable technology
- Easily accessible
